Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
We will explore any and all concerns you’re having with life, even the areas you feel stuck in, to make intentional change. Life can be challenging and dealing with all forms of relationships is hard, but you do not have to do it alone. I can help.
We will explore any and all concerns you’re having with life, even the areas you feel stuck in, to make intentional change. Life can be challenging and dealing with all forms of relationships is hard, but you do not have to do it alone. I can help.
My goal is to help you gain awareness of yourself to change your usual patterns. With attachment theory, holistic approaches, and CBT, you will be able to learn yourself deeper to make lasting change, develop self love, and improve relationships.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.
Together, we'll dissect the factors piece by piece, focusing on the root cause to solve the issues in their entirety.
As a therapist, I focus on a holistic approach because more often than not, there is never just one factor contributing to our issues, but a variety of factors stemming from different areas of our lives.
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po