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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Spartanburg, SC.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Spartanburg, the suburbs of Spartanburg, other nearby places such as Gastonia, Greenville, or anywhere else in South Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Spartanburg, SC ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (79 total therapists)
Showing 1 - 5 (79 total therapists)
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Picture of Marci Burroughs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Marci Burroughs
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We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.


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Picture of Marci Burroughs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
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Together, we will:

We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.

Something to know about my approach is:

I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.

FOCUS AREAS:
  • Consensual Non-Monogamy
  • Couples
  • Couples Sex Therapy
  • Mismatched Sex Drives
  • Relationships
  • Sex Therapy
  • Sexual Issues
  • Sexual Orientation
  • Sexual Trauma
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Marci Burroughs remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Tania Alaby-Varma
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.


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Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
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Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.

Something to know about my approach is:

I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Body Image
  • Communication Skills
  • Confidence
  • Couples
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Healthcare Professionals
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Social Media Use
  • Test/Performance Anxiety
  • Trauma
  • Women
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Dr. Tania Alaby-Varma remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, No...
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Picture of Lindsey Gould, mental health therapist in Florida, Michigan, South Carolina, Vermont
Lindsey Gould
Together, we will:

work to heal those wounds left from traumatic experiences. By healing those wounds and releasing the trauma, you can create a life in which you connect more deeply with others, return to yourself, or become your true self for the first time.


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Picture of Lindsey Gould, mental health therapist in Florida, Michigan, South Carolina, Vermont
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Together, we will:

work to heal those wounds left from traumatic experiences. By healing those wounds and releasing the trauma, you can create a life in which you connect more deeply with others, return to yourself, or become your true self for the first time.

Something to know about my approach is:

I'm never going to insist we work at a pace you're not comfortable with. If you need to go slowly, we'll go slowly. Therapy can be difficult because we talk about hard things. This is all about you and if you need to take small steps, we will.

FOCUS AREAS:
  • Anxiety
  • Cancer
  • Childhood Trauma
  • Complex Trauma
  • Health Anxiety
  • Medical Trauma
  • Trauma
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Lindsey Gould remote and phone therapy in Florida, Michigan, South Carolina, Vermont
Picture of Caroline Hicks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Caroline Hicks
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.


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Picture of Caroline Hicks, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
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Are We a Match?

Take Our Survey
Together, we will:

Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.

Something to know about my approach is:

I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • Bisexuality
  • Career
  • Career Burnout
  • Career Counseling
  • Coping Skills
  • Cultural Adjustment
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Ethical Non-Monogamy
  • Family Conflict
  • Gay
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Identity
  • Gender Transition
  • Insomnia and Sleep Problems
  • Job Stress
  • Kink
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Men
  • Nonbinary Gender Identity
  • Open Relationships
  • Queer
  • Racial Justice
  • Sex Workers
  • Transgender
  • Veterans/Military Families
  • Women
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Caroline Hicks remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Meghan McCoy-Smith
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.


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Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.

Something to know about my approach is:

We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • High Anxiety
  • Insomnia and Sleep Problems
  • Narcissistic Abuse
  • Trauma
Read more about me
Meghan McCoy-Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...