take the time to build a solid relationship between the two of us. We will also look for adaptations from the past that are now showing up in the present and getting in the way of you connecting with self and/or others.
take the time to build a solid relationship between the two of us. We will also look for adaptations from the past that are now showing up in the present and getting in the way of you connecting with self and/or others.
I believe a lot of present-day suffering stems from trauma or difficult experiences in the past. I truly believe you are the expert in yourself and that I am just a guide.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
We will explore any and all concerns you’re having with life, even the areas you feel stuck in, to make intentional change. Life can be challenging and dealing with all forms of relationships is hard, but you do not have to do it alone. I can help.
We will explore any and all concerns you’re having with life, even the areas you feel stuck in, to make intentional change. Life can be challenging and dealing with all forms of relationships is hard, but you do not have to do it alone. I can help.
My goal is to help you gain awareness of yourself to change your usual patterns. With attachment theory, holistic approaches, and CBT, you will be able to learn yourself deeper to make lasting change, develop self love, and improve relationships.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.
Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.
The intake process is used as a way to make sure you feel comfortable moving forward. The treatment plan looks different for everyone but she starts by asking what your needs and expectations are in therapy.