Explore your background and the experiences that led you to seek therapy, as well as your short and long term goals for your future. This will help us determine how we can best achieve those goals in realistic, attainable ways.
Explore your background and the experiences that led you to seek therapy, as well as your short and long term goals for your future. This will help us determine how we can best achieve those goals in realistic, attainable ways.
I consider you the expert of your own experiences and I view myself as a guide to help you along the way.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Your unique story holds value in shaping who you are. We will explore relationships, employ self-discovery, healing past hurts and traumas, navigating life transitions, managing stress, and finding balance and fulfillment within yourself and others.
Your unique story holds value in shaping who you are. We will explore relationships, employ self-discovery, healing past hurts and traumas, navigating life transitions, managing stress, and finding balance and fulfillment within yourself and others.
My approach is rooted in understanding your unique needs and I want to meet you there. I recognize the profound importance of relationships and human connections in fostering overall well-being. This understanding forms the foundation of my practice.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.
Create a path for new ways of being in your life and solving issues that have felt stuck. Equally important is learning to have joy and success in life, learning how to access love and care while deepening in your understanding of yourself.
Meditation and somatic work help you to focus and retrain past thinking and traumas that you react to without knowing it. We go beyond understanding to actual retraining the bodies response to triggers. The mind and body can finally relax.