Empower you to create boundaries & stop tolerating the abusive & toxic behavior you've always tolerated in your relationships. We will also work together to create a plan to help you decrease the impact Trauma & ADHD have on your daily life.
Empower you to create boundaries & stop tolerating the abusive & toxic behavior you've always tolerated in your relationships. We will also work together to create a plan to help you decrease the impact Trauma & ADHD have on your daily life.
Trauma Informed Therapy, Cognitive Processing Therapy, Cognitive Behavioral Therapy, & Emotionally Focused Therapy are used to help you heal from abusive & toxic relational patterns. I also offer Christian & Bible anchored counseling.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Let's go on this mental health journey together as a team! I'm open to discussing a range of issues and topics.
Let's go on this mental health journey together as a team! I'm open to discussing a range of issues and topics.
Kendra is versed in providing cognitive behavioral therapy, motivational interviewing, and group counseling. Kendra is continuing to work to expand her skills and professional experience to better support those she serves.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
We have been taught to process emotions cognitively by rationalizing the 'why' of events. However, this doesn't calm our nervous system; it may have served us well at one point in our lives, but now could make the struggle to manage emotions harder.
We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
We will examine your present behaviors, explore the origins of those behaviors, talk about the needs being met by those behaviors and the possible harm created by those behaviors. We will work together to create healthy behaviors for optimal living.
I do not believe in portraying myself as the stone-faced therapist. You can expect to speak with a human. There will be some laughter, there will be some hard truths, and you can always count on their being true care and concern for your well-being.