I want my clients to feel completely accepted, encouraged, and empowered. The client and I work together to help him or her to achieve those qualities.
I want my clients to feel completely accepted, encouraged, and empowered. The client and I work together to help him or her to achieve those qualities.
My counseling approach is based on a variety of psychotherapeutic approaches. I listen for client's concerns, needs, and dreams and encourage them, and align myself as their team member to help them achieve those things in their lives.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Explore your life story that has shaped who you are today and rediscover your authentic self, develop coping and communication strategies, begin processing and healing trauma and relational wounds.
Explore your life story that has shaped who you are today and rediscover your authentic self, develop coping and communication strategies, begin processing and healing trauma and relational wounds.
I am trained across various methods so that I can provide you with individualistic care that fits best for you. I believe you are the expert of yourself and my role is to support, instill hope, and help navigate your journey.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
We have been taught to process emotions cognitively by rationalizing the 'why' of events. However, this doesn't calm our nervous system; it may have served us well at one point in our lives, but now could make the struggle to manage emotions harder.
identify the issue, put together a plan, and make progress towards our goals.
identify the issue, put together a plan, and make progress towards our goals.
I will meet my clients where they are at mentally, emotionally, and physically. I understand the issues you are experiencing and can help provide a solutions.