build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Together we will work together to reach your goals. You can always talk to me about anything that is weighing on you and I promise to help you lift the load. I want to be your partner in getting right where you want to be.
Together we will work together to reach your goals. You can always talk to me about anything that is weighing on you and I promise to help you lift the load. I want to be your partner in getting right where you want to be.
While I do work a lot out of CBT and Choice Theory, I believe that every client needs to be met where they are and the approach needs to be catered to their needs. My goal is always to help you reach your goals as quickly and efficiently as possible.
I encourage my clients to think about what they want to be different about their lives so we can identify the goals and direction of our work together. Typical areas of change are: self, marriage, family, work, friendships, children, hobbies, etc.
I encourage my clients to think about what they want to be different about their lives so we can identify the goals and direction of our work together. Typical areas of change are: self, marriage, family, work, friendships, children, hobbies, etc.
I primarily use Cognitive Behavioral Therapy and Solution Focus Therapy to help my clients identify and resolve issues in their own thoughts, behaviors, and boundaries with others. My approach is direct, non-judgmental, and supportive.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.