We will visit topics such as self worth, confidence, boundaries, and communication. In individual or couples therapy, we will explore our generational issues and how families have affected us today. Habits and negative thoughts will also be a topic.
We will visit topics such as self worth, confidence, boundaries, and communication. In individual or couples therapy, we will explore our generational issues and how families have affected us today. Habits and negative thoughts will also be a topic.
I work with Gottman Method (Level II trained), Emotional Focused Therapy, and CBT. These models help people communicate efficiently, get deeply connected with their emotions, and undo the unhealthy thoughts/habits that have been built over time.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.
Together we will collaborate to determine what your needs & expectations are for our time together. My approach is holistic & eclectic. I tailor & blend different techniques & theories based on your particular needs & goals.
Together we will collaborate to determine what your needs & expectations are for our time together. My approach is holistic & eclectic. I tailor & blend different techniques & theories based on your particular needs & goals.
I believe in a client-centered approach to therapy, tailoring each session to your unique needs & goals. I aim to provide a non-judgmental space that fosters self-awareness and personal growth, guiding you toward greater fulfillment and well-being.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I prioritize direct, compassionate interactions, creating a supportive environment where patients feel heard and understood. My practice is built on flexibility, tailoring therapeutic strategies to diverse circumstances. and clinical presentations.