build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
make art, talk, cry, laugh, and explore. At the foundation of good therapy is our therapeutic relationship, so we'll work collaboratively throughout the process. We'll identify your needs, practice self-compassion, and build self-acceptance.
make art, talk, cry, laugh, and explore. At the foundation of good therapy is our therapeutic relationship, so we'll work collaboratively throughout the process. We'll identify your needs, practice self-compassion, and build self-acceptance.
I'll guide you through using creativity to process your emotions and thoughts (no art experience required!). I want to hear your honest perspective and find your true priorities. Therapy is for you, and I strive to work WITH you to meet your goals.
explore past and present life situations, values, beliefs, behavior and relationship patterns to develop healthy coping skills, boundaries setting, and challenge you to be the very best version of yourself that you can be!
explore past and present life situations, values, beliefs, behavior and relationship patterns to develop healthy coping skills, boundaries setting, and challenge you to be the very best version of yourself that you can be!
I have a very open and person centered approach in empoweing people to explore their behavior patterns, face their fears, overcome their challenges and live their best life. by helping clients let go of their past and enjoy their present moments.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.
Build a strong therapeutic relationship in a safe, non-judgmental environment, so that you may live your best, most fulfilling life, in whatever capacity that is for you.
Build a strong therapeutic relationship in a safe, non-judgmental environment, so that you may live your best, most fulfilling life, in whatever capacity that is for you.
While I individualize sessions to the uniqueness of each client, I often utilize talk therapy techniques from several evidence-based practices, including DBT, CBT, psychodynamic therapy, along with the use of art and narritive therapy techniques.