Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
I encourage my clients to think about what they want to be different about their lives so we can identify the goals and direction of our work together. Typical areas of change are: self, marriage, family, work, friendships, children, hobbies, etc.
I encourage my clients to think about what they want to be different about their lives so we can identify the goals and direction of our work together. Typical areas of change are: self, marriage, family, work, friendships, children, hobbies, etc.
I primarily use Cognitive Behavioral Therapy and Solution Focus Therapy to help my clients identify and resolve issues in their own thoughts, behaviors, and boundaries with others. My approach is direct, non-judgmental, and supportive.
Explore your life story that has shaped who you are today and rediscover your authentic self, develop coping and communication strategies, begin processing and healing trauma and relational wounds.
Explore your life story that has shaped who you are today and rediscover your authentic self, develop coping and communication strategies, begin processing and healing trauma and relational wounds.
I am trained across various methods so that I can provide you with individualistic care that fits best for you. I believe you are the expert of yourself and my role is to support, instill hope, and help navigate your journey.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
Together, we will see how you have made meaning of dysregulating events in your life to see if we can change the meaning in a way that resources your nervous system in a healthy way so you will no longer live in fight/flight.
We have been taught to process emotions cognitively by rationalizing the 'why' of events. However, this doesn't calm our nervous system; it may have served us well at one point in our lives, but now could make the struggle to manage emotions harder.