Therapy is a very personal and individualistic experience. Just because it is personal; doesn't mean you have to do it alone. We become a team that works to build a better you.
Therapy is a very personal and individualistic experience. Just because it is personal; doesn't mean you have to do it alone. We become a team that works to build a better you.
Therapy doesn't have to be complicated. Sometimes you just need some extra set of eyes on your life with genuine concern and wide expertise.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
While working together, we will collaborate to identify your goals and how to reach them while navigating the bumps along the way. I believe that each one of us has the power and ability to heal, regulate, and build resilience when given the support.
While working together, we will collaborate to identify your goals and how to reach them while navigating the bumps along the way. I believe that each one of us has the power and ability to heal, regulate, and build resilience when given the support.
I believe in taking a holistic approach by looking at you and your environment to understand how we can achieve meaningful, long-lasting relief. I will meet you where you are with empathy and understanding, always taking a non-judgmental approach.
Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.
Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.
My work is that of a long-term, exploratory partnership providing safety for self-expression, and facilitating the possibility to be in contact with the fullness of your experience. I draw from talk therapy & body-centered "Bioenergetics" therapy.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.