Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.
Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.
Something unique about my approach is that it is very individualized to your specific needs. I can appreciate that starting counseling is a big step and I must (and I'm ready to) earn your trust vs assume it’s readily given. I’m here for YOU.
We will explore thinking patterns, emotional experiences, as well as behavior patterns. We will consider what areas are within your control/responsibility and what areas are not. This can be done with or without integrating Christian perspectives.
We will explore thinking patterns, emotional experiences, as well as behavior patterns. We will consider what areas are within your control/responsibility and what areas are not. This can be done with or without integrating Christian perspectives.
I focus on working toward goals and addressing concerns through a Christian worldview using treatment styles such as Cognitive Behavioral Therapy and Reality Therapy.
Get to the root of your pain. We often know things intellectually, but our challenges stem from a much deeper place. We will explore deep-seeded belief systems and experiences that may be contributing to your current challenges
Get to the root of your pain. We often know things intellectually, but our challenges stem from a much deeper place. We will explore deep-seeded belief systems and experiences that may be contributing to your current challenges
I will provide you with tools and coping strategies to help you through the challenges that you are currently experiencing. We will also work towards healing past traumas that often contribute to present challenges.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
My goal is to help you grow in any way that you see fit, help guide you to have more self-compassion, and feel empowered in seeing the changes that you’ve made. Let's work together to get you where you want to be.
My goal is to help you grow in any way that you see fit, help guide you to have more self-compassion, and feel empowered in seeing the changes that you’ve made. Let's work together to get you where you want to be.
I aim to provide a non-judgemental and safe place for clients to work in while being my genuine and authentic self. You can expect a harm-reductionist approach, a non-pathologizing view, as well as an affirming and validating space.