Find Worry Therapists & Counselors in Allandale of Austin, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Austin, Allandale, Chestnut, Downtown, or even East Oak Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Allandale of Austin, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Carolyn  Martin, mental health therapist in Texas
Carolyn Martin
Together, we will:

You're not alone. Myself and the support system you already have or the one I can help you build will be there as you face this difficult time in your life. The best way to reach me is by phone. Call now for a free 15 minute consultation.


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Picture of Carolyn  Martin, mental health therapist in Texas
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Together, we will:

You're not alone. Myself and the support system you already have or the one I can help you build will be there as you face this difficult time in your life. The best way to reach me is by phone. Call now for a free 15 minute consultation.

Something to know about my approach is:

In a crisis I will provide a safe space to express your feelings, validate your experiences, and offer support and coping strategies tailored to your needs. We'll work through your emotions together to find healing.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Grief
  • Infidelity
  • Marriage
  • Rape and Sexual Assault
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Map in Austin, Texas for Carolyn  Martin therapy location.
1.5 miles from you
Picture of Dr. Mike Strand, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Mex...
Dr. Mike Strand
Together, we will:

In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.


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Picture of Dr. Mike Strand, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Mex...
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Together, we will:

In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.

Something to know about my approach is:

My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • LGBTQ+
  • People Pleasing
  • Relationship Conflict
  • Shame
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Map in Austin, Texas for Dr. Mike Strand therapy location.
1.5 miles from you
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Picture of Olivia-Beth Horak, mental health therapist in Texas
Olivia-Beth Horak
Together, we will:

I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.


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Picture of Olivia-Beth Horak, mental health therapist in Texas
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I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.

Something to know about my approach is:

I use an integrated therapeutic approach. I often use Narrative & EMDR. In your first session, we will explore what brought you to therapy before deciding the most appropriate ways to help you make progress.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Complex PTSD (C-PTSD)
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
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Map in Austin, Texas for Olivia-Beth Horak therapy location.
1.8 miles from you
Picture of Shelly O'Donnell, mental health therapist in Colorado, Texas
Shelly O'Donnell
Together, we will:

Relearn how to love yourself and feel more connected in your relationships and to the world around you. In therapy we can work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.


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Picture of Shelly O'Donnell, mental health therapist in Colorado, Texas
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Together, we will:

Relearn how to love yourself and feel more connected in your relationships and to the world around you. In therapy we can work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.

Something to know about my approach is:

I use several treatment modalities in my work, however, the most important aspect of therapy is ensuring you feel safe, heard, and respecte in the therapeutic relationship.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Alcohol
  • Depression
  • Drug Use
  • Generalized Anxiety Disorder
  • Life Transitions
  • Relationships
  • Substance Use
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Map in Austin, Texas for Shelly O'Donnell therapy location.
1.8 miles from you
Picture of Lisa  Skalla (Enteave Counseling), mental health therapist in Texas
Lisa Skalla (Enteave Counseling)
Together, we will:

I can help guide you through the challenges you are facing. Life is full of stress, now more than ever. Having the right support and guidance is essential to coping with it all and living at your best!


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Are We a Match?

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Picture of Lisa  Skalla (Enteave Counseling), mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I can help guide you through the challenges you are facing. Life is full of stress, now more than ever. Having the right support and guidance is essential to coping with it all and living at your best!

Something to know about my approach is:

I help my clients find a way to cope with stress and trauma, I provide a safe space to explore and overcome overwhelming thoughts and feelings by using specialized treatment methods.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Depression
  • Grief
  • Health
  • Loneliness
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Austin, Texas for Lisa  Skalla (Enteave Counseling) therapy location.
2.1 miles from you