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Find Mindfullness Therapists & Counselors in East Oak Hill of Austin, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Austin, Allandale, Chestnut, Downtown, or even East Oak Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

East Oak Hill of Austin, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (172 total therapists)
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Picture of Marcela Billig, mental health therapist in Texas
Marcela Billig
Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.


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Picture of Marcela Billig, mental health therapist in Texas
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Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.

Something to know about my approach is:

I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Childhood Trauma
  • Depression
  • Grief
  • Menopause
  • Motherhood
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
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Map in Austin, Texas for Marcela Billig therapy location.
1.8 miles from you
Picture of Eleny  Guerrero Pena , mental health therapist in Texas
Eleny Guerrero Pena
Together, we will:

Together we will connect the dots help you understand what's going on with you and help you with coping with those symptoms and return back to a level of normality.


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Picture of Eleny  Guerrero Pena , mental health therapist in Texas
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Together, we will:

Together we will connect the dots help you understand what's going on with you and help you with coping with those symptoms and return back to a level of normality.

Something to know about my approach is:

I tend to have a psychodynamic approach, meaning that I tend to look at how your childhood negative learned behaviors are affecting your current relationships and help you unlearn them.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Affairs and Cheating
  • Anxiety
  • Attachment Disorders
  • Complex PTSD (C-PTSD)
  • Depression
  • Narcissism
  • Sexual Abuse
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Map in Killeen, Texas for Eleny  Guerrero Pena  therapy location.
3.4 miles from you
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Picture of Katelynn  Kozbial , mental health therapist in Oklahoma, Texas
Katelynn Kozbial
Together, we will:

Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.


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Picture of Katelynn  Kozbial , mental health therapist in Oklahoma, Texas
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Together, we will:

Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.

Something to know about my approach is:

Integrating evidenced-based modalities, I collaborate with clients to tailor therapy sessions to your needs, adjusting as we go. My approach to therapy includes trauma-focused, relational practices.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • Depression
  • Grief
  • Relationships
  • Trauma
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Map in Austin, Texas for Katelynn  Kozbial  therapy location.
3.6 miles from you
Picture of Trenton Kowalczuk, mental health therapist in Texas
Trenton Kowalczuk
Together, we will:

My primary goal is to listen to your experience. With mutual understanding of your goals, a session then becomes a place where new perspectives and approaches can be explored.


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Picture of Trenton Kowalczuk, mental health therapist in Texas
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My primary goal is to listen to your experience. With mutual understanding of your goals, a session then becomes a place where new perspectives and approaches can be explored.

Something to know about my approach is:

I help high-achievers find inner peace through Nature-Based Therapy. I use a blend of embodiment practices, education, and most importantly, trust-building to reconnect with yourself and become more authentically aligned.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Child Behavior Issues
  • Chronic Pain
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
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Map in Austin, Texas for Trenton Kowalczuk therapy location.
3.6 miles from you
Picture of Yvonne Feltman, mental health therapist in Texas
Yvonne Feltman
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.


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Picture of Yvonne Feltman, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

Something to know about my approach is:

I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anger Management
  • Anxiety
  • Athletes
  • Boundaries
  • Depression
  • Dissociation
  • Fears and Phobias
  • Goals/Accountability
  • Grief
  • Grief from Losing a Pet
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Performance
  • Procrastination
  • Relationships
  • Sexual Issues
  • Time Management
  • Trauma
Read more about me
Map in Austin, Texas for Yvonne Feltman therapy location.
4.3 miles from you