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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Old Enfield of Austin, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Austin, Allandale, Chestnut, Downtown, or even East Oak Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Old Enfield of Austin, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (325 total therapists)
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Picture of Tonya Tai Pulis, mental health therapist in Texas,
Tonya Tai Pulis
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My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.


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My focus is to provide a calm, comfortable, judgment-free environment in order to help clients improve their quality of life.

Something to know about my approach is:

My role is to provide therapy to help you identify your strengths with eclectic therapy that help you adopt healthier patterns of thinking/behavior. I meet clients where they are in order to get them where they want to go.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Couples
  • Depression
  • Divorce and Separation
  • Families
  • Grief
  • Infidelity
  • LGBTQ+
  • LGBTQ Family Development
  • Religious Trauma
  • Self-Harm
  • Stress
  • Transgender
  • Women
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Map in null, null for Tonya Tai Pulis therapy location.
1.9 miles from you
Picture of Katelynn  Kozbial , mental health therapist in Oklahoma, Texas
Katelynn Kozbial
Together, we will:

Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.


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Picture of Katelynn  Kozbial , mental health therapist in Oklahoma, Texas
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Develop a safe, trusting therapeutic alliance so you can bring it all. I help clients build connection to themselves, their emotions and body sensations. You'll learn to regulate your nervous system, hold boundaries, and have healthier relationships.

Something to know about my approach is:

Integrating evidenced-based modalities, I collaborate with clients to tailor therapy sessions to your needs, adjusting as we go. My approach to therapy includes trauma-focused, relational practices.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • Depression
  • Grief
  • Relationships
  • Trauma
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Map in Austin, Texas for Katelynn  Kozbial  therapy location.
2.2 miles from you
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Picture of Trenton Kowalczuk, mental health therapist in Texas
Trenton Kowalczuk
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My primary goal is to listen to your experience. With mutual understanding of your goals, a session then becomes a place where new perspectives and approaches can be explored.


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Picture of Trenton Kowalczuk, mental health therapist in Texas
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My primary goal is to listen to your experience. With mutual understanding of your goals, a session then becomes a place where new perspectives and approaches can be explored.

Something to know about my approach is:

I help high-achievers find inner peace through Nature-Based Therapy. I use a blend of embodiment practices, education, and most importantly, trust-building to reconnect with yourself and become more authentically aligned.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Child Behavior Issues
  • Chronic Pain
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
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Map in Austin, Texas for Trenton Kowalczuk therapy location.
2.2 miles from you
Picture of Yvonne Feltman, mental health therapist in Texas
Yvonne Feltman
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.


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Picture of Yvonne Feltman, mental health therapist in Texas
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Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

Something to know about my approach is:

I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anger Management
  • Anxiety
  • Athletes
  • Boundaries
  • Depression
  • Dissociation
  • Fears and Phobias
  • Goals/Accountability
  • Grief
  • Grief from Losing a Pet
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Performance
  • Procrastination
  • Relationships
  • Sexual Issues
  • Time Management
  • Trauma
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Map in Austin, Texas for Yvonne Feltman therapy location.
3.1 miles from you
Picture of Eleny  Guerrero Pena , mental health therapist in Texas
Eleny Guerrero Pena
Together, we will:

Together we will connect the dots help you understand what's going on with you and help you with coping with those symptoms and return back to a level of normality.


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Picture of Eleny  Guerrero Pena , mental health therapist in Texas
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Together, we will:

Together we will connect the dots help you understand what's going on with you and help you with coping with those symptoms and return back to a level of normality.

Something to know about my approach is:

I tend to have a psychodynamic approach, meaning that I tend to look at how your childhood negative learned behaviors are affecting your current relationships and help you unlearn them.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Affairs and Cheating
  • Anxiety
  • Attachment Disorders
  • Complex PTSD (C-PTSD)
  • Depression
  • Narcissism
  • Sexual Abuse
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Map in Killeen, Texas for Eleny  Guerrero Pena  therapy location.
3.4 miles from you