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Find Worry Therapists & Counselors in Austin, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Austin, Allandale, Chestnut, Downtown, or even East Oak Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Austin, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (609 total therapists)
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Picture of Piera Kempner, mental health therapist in Texas
Piera Kempner
Together, we will:

As a LCSW, I expect us to find humor and fun in our sessions, manage stressors, anger, and setbacks together, and foster acceptance and growth. I will provide compassion, empathy, and understanding in a nonjudgmental and open space.


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Picture of Piera Kempner, mental health therapist in Texas
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Together, we will:

As a LCSW, I expect us to find humor and fun in our sessions, manage stressors, anger, and setbacks together, and foster acceptance and growth. I will provide compassion, empathy, and understanding in a nonjudgmental and open space.

Something to know about my approach is:

I'll use trauma-informed care to understand how past struggles affect your current life. Through cognitive behavioral therapy, we'll explore how your thoughts, feelings, and actions interact, and work on improving them in a safe space.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
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Piera Kempner remote and phone therapy in Texas
Picture of Kennisya Adams, mental health therapist in Texas
Kennisya Adams
Together, we will:

Strive to develop new ways of working through life challenges. We will work to understand what is holding you back. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.


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Picture of Kennisya Adams, mental health therapist in Texas
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Together, we will:

Strive to develop new ways of working through life challenges. We will work to understand what is holding you back. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.

Something to know about my approach is:

I am a therapist. However, I am also a human being which is why my approach is genuine and honest with sprinkles of humor tossed in.

FOCUS AREAS:
  • Adolescents
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Boundaries
  • Breakups
  • Communication Skills
  • Coping Skills
  • Friendships
  • Major Depressive Disorder
  • Parent-Child Relationship
  • Relationships
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Situational Stress
  • Stress
  • Young Adults
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Kennisya Adams remote and phone therapy in Texas
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Picture of Kathryn Chacra, mental health therapist in Texas
Kathryn Chacra
Together, we will:

get you feeling like you prefer! Doing the things you would prefer doing. Most of all we'll honor the chapter you are in by processing the loss of your relationship & the challenges you find yourself facing. Change is hard enough, so I will join you


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Picture of Kathryn Chacra, mental health therapist in Texas
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Together, we will:

get you feeling like you prefer! Doing the things you would prefer doing. Most of all we'll honor the chapter you are in by processing the loss of your relationship & the challenges you find yourself facing. Change is hard enough, so I will join you

Something to know about my approach is:

I am alongside you! I have the expertise of 15 years as a clinician. I have the knowledge you need. I know that ultimately you are the expert in your life though. So I will support you, help you and continuously check in that we are making a change.

FOCUS AREAS:
  • Anxiety in Relationships
  • Attachment Issues
  • Divorce and Separation
  • Healing From Relationships
  • Life Adjustment
  • Relationships
  • Situational Grief
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Kathryn Chacra remote and phone therapy in Texas
Picture of Andrea Mutschler, mental health therapist in Texas, Washington
Andrea Mutschler
Together, we will:

Identify the root causes of your anxiety and burnout, process your traumatic experiences, and equip you with practical skills that help you decrease and manage your symptoms and improve your daily functioning.


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Picture of Andrea Mutschler, mental health therapist in Texas, Washington
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Together, we will:

Identify the root causes of your anxiety and burnout, process your traumatic experiences, and equip you with practical skills that help you decrease and manage your symptoms and improve your daily functioning.

Something to know about my approach is:

My approach is to create a supportive and collaborative space where I help you highlight and build on your strengths, insight, resilience, and knowledge of yourself so you can grow, heal, and move forward.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Life Transitions
  • Stress
  • Trauma
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Andrea Mutschler remote and phone therapy in Texas, Washington
Picture of Sheila K. White, mental health therapist in Texas
Sheila K. White
Together, we will:

Explore belief systems, values, self-compassion, courage, goals


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Picture of Sheila K. White, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Explore belief systems, values, self-compassion, courage, goals

Something to know about my approach is:

I am deeply empathetic. I am curious about others and I genuinely care about them.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Engagement
  • Families
  • Grief
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Parent-Child Relationship
  • Self-Acceptance
  • Work-Life Balance
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Sheila K. White remote and phone therapy in Texas