Reduce stress and improve overall well-being. We'll discuss practical ways to solve current problems while learning how past experiences shape your views and responses. I believe that insight into your patterns starts the healing process.
Reduce stress and improve overall well-being. We'll discuss practical ways to solve current problems while learning how past experiences shape your views and responses. I believe that insight into your patterns starts the healing process.
I help people navigate their uncomfortable truths so that comfortable lies are no longer perpetuated. I help dysfunctional families, couples, and individuals heal from dysfunctional ways of relating to themselves and those they choose to love.
work on core beliefs that do not serve you, like I am not enough, I am damaged, I do not fit in, I am unloveable, I am helpless, I am powerless, I am inadequate, and I can't trust my own judgment.
work on core beliefs that do not serve you, like I am not enough, I am damaged, I do not fit in, I am unloveable, I am helpless, I am powerless, I am inadequate, and I can't trust my own judgment.
My approach is client-centered, and I believe you are the expert on you! I place importance on what we experience in the body as well as our mind and emphasize the connection between the two.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
Art therapy utilizes various different visual art materials such as drawing, painting, clay work, mixed media, & more. Previous knowledge/experience in art making is not needed. The therapeutic space is a supportive & judgmental free zone.
We will review your current strengths and build upon them while using evidenced based practices to help develop the tools necessary to transform your life and relationships with others.
We will review your current strengths and build upon them while using evidenced based practices to help develop the tools necessary to transform your life and relationships with others.
I've always strived to create a safe and supportive environment to help individuals through difficult times with empathy.I strongly believe in utilizing a strengths-based approach with clients taking into account your values and cultural background!