work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I utilize cognitive behavioral therapy and dialectical behavior therapy.
It is important to take care of our mind just like we do our body to achieve our best overall health. Some struggles may be more to do with our daily life and coping skills, where others stem from deep rooted trauma. I'm here to help either way.
It is important to take care of our mind just like we do our body to achieve our best overall health. Some struggles may be more to do with our daily life and coping skills, where others stem from deep rooted trauma. I'm here to help either way.
I have experience in dealing with trauma and am trained in CPT, TF-CBT and currently training in EMDR. My experience also includes clients who are struggling with depression and anxiety or those who are just looking to learn some better coping skills
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply bein
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply bein
Essential Counseling Group (ECG) is a collective of Licensed Therapists with real-world & professional clinical skills. We provide a variety of specialties including individual psychotherapy, couples counseling, trauma-focused therapy, grief etc.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
As a team we will work to gain a better understanding of who you are, challenges you face, strengths, weakness, coping skills, what motivates you and more. We will join forces to conquer and face what lead you to counseling.
As a team we will work to gain a better understanding of who you are, challenges you face, strengths, weakness, coping skills, what motivates you and more. We will join forces to conquer and face what lead you to counseling.
Solution-Focused Therapy and CBT are my most frequently used approaches. However, I tailor my approach based on the individual needs of each client/couple.