Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires and learn new tools for communication.
People often discuss their concerns related to their faith. I work often with grieving parents from miscarriages, couples dealing with infertility and various other issues related to depression and anxiety. This is not an exhaustive list though.
People often discuss their concerns related to their faith. I work often with grieving parents from miscarriages, couples dealing with infertility and various other issues related to depression and anxiety. This is not an exhaustive list though.
While I do make this a welcoming environment I will challenge my clients time to time. We all struggle with negative thoughts at times and I try to point these out when I see them in my clients. I give "homework" to practice outside of session.
The things that keep you down and hinder your ability to thrive don’t have to any longer. You can discover your true self, learn to love who you are, communicate better, and learn healthy stress relief tools.
The things that keep you down and hinder your ability to thrive don’t have to any longer. You can discover your true self, learn to love who you are, communicate better, and learn healthy stress relief tools.
I meet you where you are. I will work with you to identify top triggers in your life and work to resolve them. Stress cannot be avoided which is why learning positive forms of stress relief and coping tools to help you face life’s challenges.
I expect us to collaboratively complete an intake form during our first session, discussing your background and current concerns. This information is crucial for me to understand you better and provide effective care.
I expect us to collaboratively complete an intake form during our first session, discussing your background and current concerns. This information is crucial for me to understand you better and provide effective care.
I'm passionate about helping you navigate life's challenges, using my experience in dealing with issues like substance abuse, depression, and anxiety. Think of me as your GPS, guiding you on your journey to becoming your best self.
explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.
explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.
I highly value empathy, giving you time to express yourself, and utilizing evidenced-based practices to help you improve your situation. This often involves things to work on outside of therapy.