Find Worry Therapists & Counselors in Brownsville, TX.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Brownsville, the suburbs of Brownsville, other nearby places such as Pharr, Harlingen, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Brownsville, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Kenda Price, mental health therapist in California, Texas
Kenda Price
Together, we will:

Explore all aspects of who you are, uncovering narratives you might feel stuck in and holding space for the complexities of all of your parts


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Picture of Kenda Price, mental health therapist in California, Texas
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Are We a Match?

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Together, we will:

Explore all aspects of who you are, uncovering narratives you might feel stuck in and holding space for the complexities of all of your parts

Something to know about my approach is:

I work relationally, prioritizing the authentic connection between us as two humans. I won't just nod along in sessions - I'm actively engaged, ready to challenge you when needed, and ready to sit in whatever grief, pain, or joy is showing up for you

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Body Dysmorphia
  • Codependency
  • Complex Trauma
  • Eating Disorders
  • Relationships
  • Self-Compassion
  • Sexual Trauma
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Kenda Price remote and phone therapy in California, Texas
Picture of Laura Riss, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Laura Riss
Together, we will:

work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.


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Picture of Laura Riss, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.

Something to know about my approach is:

I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Boundaries
  • Childhood Trauma
  • Depression
  • Eating Disorders
  • Food and Eating Concerns
  • Interpersonal Difficulties
  • LGBTQ+
  • Life Transitions
  • Relationship Distress
  • Sexual Abuse
  • Stress
  • Toxic Families
  • Trauma
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Laura Riss remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio...
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Picture of Porcha Reed, mental health therapist in North Carolina, Texas
Porcha Reed
Together, we will:

There will be an opportunity to explore emotion regulation, coping strategies, self discovery, relationship dynamics, self esteem, communication, boundaries, problem solving, trauma processing, and goal setting.


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Picture of Porcha Reed, mental health therapist in North Carolina, Texas
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Are We a Match?

Take Our Survey
Together, we will:

There will be an opportunity to explore emotion regulation, coping strategies, self discovery, relationship dynamics, self esteem, communication, boundaries, problem solving, trauma processing, and goal setting.

Something to know about my approach is:

I bring a diverse set of therapeutic approaches including Cognitive Behavioral Therapy, Brain Spotting, EMDR, Solution Focused Therapy, Person Centered Therapy, and Play Therapy.

FOCUS AREAS:
  • Anxiety
  • Assessments for Children
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Couples
  • Depression
  • Grief
  • Pre-Teens
  • Racial Trauma
  • Trauma
  • Young Adults
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Porcha Reed remote and phone therapy in North Carolina, Texas
Picture of Alice Campbell, mental health therapist in Texas
Alice Campbell
Together, we will:

By combining expertise, genuine care, and a holistic approach, I inspire positive change, nurture personal growth, and promote overall well-being in the lives of those I serve.


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Picture of Alice Campbell, mental health therapist in Texas
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Together, we will:

By combining expertise, genuine care, and a holistic approach, I inspire positive change, nurture personal growth, and promote overall well-being in the lives of those I serve.

Something to know about my approach is:

My empathetic approach fosters trust and open communication, enabling individuals to express their feelings freely. Using evidence-based techniques, I tailor treatment plans to address specific needs and goals.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Couples
  • Depression
  • LGBTQ+
  • Life Changes
  • Stress
  • Trauma
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Alice Campbell remote and phone therapy in Texas
Picture of Karin Clements, mental health therapist in Texas
Karin Clements
Together, we will:

explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.


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Are We a Match?

Take Our Survey
Picture of Karin Clements, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.

Something to know about my approach is:

I highly value empathy, giving you time to express yourself, and utilizing evidenced-based practices to help you improve your situation. This often involves things to work on outside of therapy.

FOCUS AREAS:
  • Anxiety
  • Grief
  • Illness and Disease
  • Life Transitions
  • Major Depressive Disorder
  • Trauma
Read more about me
Karin Clements remote and phone therapy in Texas