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Find Mindfullness Therapists & Counselors in Cypress, TX.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Cypress, the suburbs of Cypress, other nearby places such as Bellaire, Fulshear, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Cypress, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Miriam Gerber
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.


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Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

Something to know about my approach is:

I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.

FOCUS AREAS:
  • Caregivers
  • Faith and Spirituality
  • High-Functioning Anxiety
  • Mind-Body Connection
  • Therapist for Other Therapists
  • Trauma
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Miriam Gerber remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Candis Zimmerman, mental health therapist in Texas
Candis Zimmerman
Together, we will:

After our work together you will likely feel more connected in your daily life. You'll come to have a deeper understanding of yourself, your needs and how to best decode the path of life moving forward. Book a FREE discovery session NOW


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Picture of Candis Zimmerman, mental health therapist in Texas
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Are We a Match?

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Together, we will:

After our work together you will likely feel more connected in your daily life. You'll come to have a deeper understanding of yourself, your needs and how to best decode the path of life moving forward. Book a FREE discovery session NOW

Something to know about my approach is:

Therapy with me is more like an easy back and forth conversation. We'll meet at the intersection of quirky memes, yoga, wikipedia & pop culture. Know that what other therapists might find weird or strange, won’t faze me at all!!

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Body Image
  • Chronic Illness
  • Depression
  • Kink
  • LGBTQ+
  • Life Transitions
  • Personal Growth
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Candis Zimmerman remote and phone therapy in Texas
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Picture of Christi Kersten, mental health therapist in Alaska, Texas
Christi Kersten
Together, we will:

Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.


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Are We a Match?

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Picture of Christi Kersten, mental health therapist in Alaska, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.

Something to know about my approach is:

I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.

FOCUS AREAS:
  • Attention Deficit Disorder (ADD)
  • Autism-Related Challenges
  • Communication Skills
  • Compassion Fatigue
  • Depression
  • Divorce and Separation
  • Military Life Transition
  • Military Service
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Parenting Special Needs Children
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Self-Expression
  • Self-Regulation
  • Social Anxiety
  • Transgender (MTF)
  • Veterans/Military Families
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Christi Kersten remote and phone therapy in Alaska, Texas
Picture of Mike  Jeffcoat, mental health therapist in Texas
Mike Jeffcoat
Together, we will:

My work consists of two main features: Self-Understanding through a in-depth analysis and understanding of who you are and Self-Authoring by untangling patterns that do not serve you, and then helping you to align more wholly with who you are.


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Picture of Mike  Jeffcoat, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

My work consists of two main features: Self-Understanding through a in-depth analysis and understanding of who you are and Self-Authoring by untangling patterns that do not serve you, and then helping you to align more wholly with who you are.

Something to know about my approach is:

I help stuck men and women release problematic patterns through guiding them to a deeper and more authentic understanding of their life. Once a pattern is understood and released, I support them in stepping into their own personal power.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Emotional Intimacy
  • Identity
  • Meditation
  • Mindfulness
  • Relationships
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Mike  Jeffcoat remote and phone therapy in Texas
Picture of Kiesa Kelly, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Kiesa Kelly
Together, we will:

start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.


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Are We a Match?

Take Our Survey
Picture of Kiesa Kelly, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.

Something to know about my approach is:

I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.

FOCUS AREAS:
  • Harm OCD
  • Health Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
Read more about me
Kiesa Kelly remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...