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Find Sleep Problems / Insomnia Therapists & Counselors in Cypress, TX.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Cypress, the suburbs of Cypress, other nearby places such as Bellaire, Fulshear, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Cypress, TX Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (53 total therapists)
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Showing 1 - 5 (53 total therapists)
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Picture of Amber Adams, mental health therapist in Arizona, Florida, Texas
Amber Adams
Together, we will:

In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.


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Picture of Amber Adams, mental health therapist in Arizona, Florida, Texas
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Are We a Match?

Take Our Survey
Together, we will:

In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.

Something to know about my approach is:

As a therapist, my goals are your goals. Although we all have different puzzles in our life we are trying to overcome I believe we all have the capability and inner strength to to process and work through those experiences.

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Complex Trauma
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Amber Adams remote and phone therapy in Arizona, Florida, Texas
Picture of Sylva D. Frock, mental health therapist in California, Texas
Sylva D. Frock
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.


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Are We a Match?

Take Our Survey
Picture of Sylva D. Frock, mental health therapist in California, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.

Something to know about my approach is:

My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Gender Fluid
  • Gender Identity
  • Gender Transition
  • LGBTQ+
  • LGBTQ Family Development
  • Mind-Body Connection
  • Neurodivergence
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Spirituality
  • Transgender
Read more about me
Sylva D. Frock remote and phone therapy in California, Texas
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Picture of Kate Czar, mental health therapist in Texas
Kate Czar
Together, we will:

create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.


View Profile

Are We a Match?

Take Our Survey
Picture of Kate Czar, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.

Something to know about my approach is:

I employ evidence-based approaches focused on mindful awareness, self-attunement, living a value-directed life, self-compassion, tinkering with unhelpful patterns of thought & behavior - all couched within the important context of our relationship.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anger
  • Anxiety
  • Career
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Divorce and Separation
  • Gender Affirmative Surgery Letters
  • Gender Fluid
  • Gender Identity
  • Gender Transition
  • Grief
  • Health
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Nonbinary Gender Identity
  • Panic Attacks
  • Professional Women
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Sexual Orientation
  • Stress
  • Transgender
  • Trauma-Related Disorders
  • Women
  • Work Stress
  • Young Adults
  • Young Professionals
  • Young Women
Read more about me
Kate Czar remote and phone therapy in Texas
Picture of Yvonne Feltman, mental health therapist in Texas
Yvonne Feltman
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Yvonne Feltman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

Something to know about my approach is:

I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anger Management
  • Anxiety
  • Athletes
  • Boundaries
  • Depression
  • Dissociation
  • Fears and Phobias
  • Goals/Accountability
  • Grief
  • Grief from Losing a Pet
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Performance
  • Procrastination
  • Relationships
  • Sexual Issues
  • Time Management
  • Trauma
Read more about me
Yvonne Feltman remote and phone therapy in Texas
Picture of Jeffrey Bayless, mental health therapist in Alaska, Arizona, Hawaii, Nevada, Texas
Jeffrey Bayless
Together, we will:

If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.


View Profile

Are We a Match?

Take Our Survey
Picture of Jeffrey Bayless, mental health therapist in Alaska, Arizona, Hawaii, Nevada, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.

Something to know about my approach is:

No matter your health issue, I have the resources to help. I specialize in diagnosis and medication management, and I'll work with you to find your best treatment plan.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Jeffrey Bayless remote and phone therapy in Alaska, Arizona, Hawaii, Nevada, Texas