Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.
Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.
Work to uncover thoughts and behavior patterns that are keeping you stuck, and make changes so that you can start feeling like yourself again.
I take your mental health seriously, but I don't think that therapy has to be intimidating. I often incorporate stories and humor to help clients understand complicated concepts.
After our work together you will likely feel more connected in your daily life. You'll come to have a deeper understanding of yourself, your needs and how to best decode the path of life moving forward. Book a FREE discovery session NOW
After our work together you will likely feel more connected in your daily life. You'll come to have a deeper understanding of yourself, your needs and how to best decode the path of life moving forward. Book a FREE discovery session NOW
Therapy with me is more like an easy back and forth conversation. We'll meet at the intersection of quirky memes, yoga, wikipedia & pop culture. Know that what other therapists might find weird or strange, won’t faze me at all!!
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.