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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Edinburg, TX.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Edinburg, the suburbs of Edinburg, other nearby places such as Mission, Pharr, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Edinburg, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (134 total therapists)
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Picture of Alisha Dalton, mental health therapist in Louisiana, Texas
Alisha Dalton
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Together, we will process issues and concerns and develop effective ways to improve mental health concerns.


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Together, we will:

Together, we will process issues and concerns and develop effective ways to improve mental health concerns.

Something to know about my approach is:

Clients may have an inspirational experience with me and usually feel empowered after our session.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Blended Families
  • Christian Counseling
  • College Students
  • Depression
  • Identity
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Substance Use
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Alisha Dalton remote and phone therapy in Louisiana, Texas
Picture of Dr. Tara Thompson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Tara Thompson
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My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).


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Picture of Dr. Tara Thompson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).

Something to know about my approach is:

With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.

FOCUS AREAS:
  • Alcohol
  • Anxiety Disorders
  • Conflict Resolution
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
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Dr. Tara Thompson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
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Picture of Kellie Hill, mental health therapist in Texas
Kellie Hill
Together, we will:

Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.


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Picture of Kellie Hill, mental health therapist in Texas
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Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.

Something to know about my approach is:

I have been working with children, adolescents, adults, and families for 15 years using techniques to help change faulty thinking patterns and behaviors. I will meet you where you are in life and we work from there. No pressure!

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Avoidant Personality Disorder
  • Behavioral Disorders
  • Career Counseling
  • Childhood Issues
  • Childhood Trauma
  • Codependency
  • Depression
  • Families
  • Family of Origin
  • Gender Identity
  • Grief
  • Manic Depression
  • Parent-Child Relationship
  • Persistant Depressive Disorder
  • Postpartum
  • Relationships
  • Trauma
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Kellie Hill remote and phone therapy in Texas
Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Miriam Gerber
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We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.


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Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

Something to know about my approach is:

I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.

FOCUS AREAS:
  • Caregivers
  • Faith and Spirituality
  • High-Functioning Anxiety
  • Mind-Body Connection
  • Therapist for Other Therapists
  • Trauma
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Miriam Gerber remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Caitlin DeWeese, mental health therapist in Texas
Caitlin DeWeese
Together, we will:

work hard to find out what ISN'T working for you. What keeps you stuck? We will explore how you were raised, how the systems around you impact what you know and believe, and any unlearning that might have to happen for you to move forward.


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Picture of Caitlin DeWeese, mental health therapist in Texas
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Together, we will:

work hard to find out what ISN'T working for you. What keeps you stuck? We will explore how you were raised, how the systems around you impact what you know and believe, and any unlearning that might have to happen for you to move forward.

Something to know about my approach is:

that I am an active and direct therapist. My clients are used to getting homework- things like journaling, new behaviors to practice, readings, podcasts, etc! I don't beat around the bush and want you to get the most out of therapy.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Chronic Stress
  • Dating and Romance
  • Disordered Eating
  • Finding Meaning or Purpose
  • New Job Transition
  • Perfectionism
  • Relationship Distress
  • Self-Esteem
  • Work-Life Balance
  • Work Stress
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Caitlin DeWeese remote and phone therapy in Texas