Explore your concerns and I will provide you with coping tools to achieve the highest point of wellness in your life.
Explore your concerns and I will provide you with coping tools to achieve the highest point of wellness in your life.
I strive to help my clients find a sense of wellness through mind and body wholeness. In my practice, a variety of approaches and evidence-based practices are incorporated to reframe thoughts and behaviors.
It's important that treatment goals are set by clients' own values. That can be daunting, maybe you don't even know what those are, and that's okay! I'm here to guide you toward self-discovery and provide helpful practices for doing just that.
It's important that treatment goals are set by clients' own values. That can be daunting, maybe you don't even know what those are, and that's okay! I'm here to guide you toward self-discovery and provide helpful practices for doing just that.
My therapeutic approach is solution-focused, evidenced-based, and grounded in mindfulness. I practice Acceptance & Commitment Therapy (ACT) and Behavioral Therapies (CBT & DBT).
Many issues stem from unaddressed past traumas. We will explore past events that could be the block in elevating to a healed version of you. We will explore relationship patterns and the impacts they have on your current life.
Many issues stem from unaddressed past traumas. We will explore past events that could be the block in elevating to a healed version of you. We will explore relationship patterns and the impacts they have on your current life.
My approach is client-centered and allows the client to hone in on specific situations during sessions. I am an empathetic listener, but I will also challenge you to explore alternative perspectives.
delve into the issues that are important to you. We will work collaboratively towards understanding your challenges, identifying patterns, and developing coping strategies or identifying solutions.
delve into the issues that are important to you. We will work collaboratively towards understanding your challenges, identifying patterns, and developing coping strategies or identifying solutions.
I utilize evidenced-based approaches such as EMDR, CBT, and CPT to treat trauma, anxiety, and depression.
explore your history, see where you are now and help you get to a healthier happier place in your life.
explore your history, see where you are now and help you get to a healthier happier place in your life.
I am client centered and meet the client where they are in their therapy journey.