We will work together to determine needs, goals, and areas of concern you have, and then develop a plan to address these areas. Our time together is your time and it will be a flexible format that is purposeful in the present moment that we engage.
We will work together to determine needs, goals, and areas of concern you have, and then develop a plan to address these areas. Our time together is your time and it will be a flexible format that is purposeful in the present moment that we engage.
My approach is person centered, so it is catered to the needs of each individual client. I utilize research based theories in an accessible way that allows my clients to feel comfortable while I guide them through in a non threatening way.
Together we will discuss your goals for therapy and do the work to ensure your success.
Together we will discuss your goals for therapy and do the work to ensure your success.
My approach is client-centered, strengths-based, and solution-focused manner.
For some the topic can include anxiety, depression, anger, trauma, premarital concerns or even grief and sadness. While for others it can simply be having someone to listen and hear you. I am that nonjudgemental ear.
For some the topic can include anxiety, depression, anger, trauma, premarital concerns or even grief and sadness. While for others it can simply be having someone to listen and hear you. I am that nonjudgemental ear.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions.
develop a plan on what works best for you so that the sessions can be tailored to your personal needs.
develop a plan on what works best for you so that the sessions can be tailored to your personal needs.
I use Cognitive Behavorial therapy to assist my clients with changing their thought patterns and mindfulness techniques to assist clients with becoming more aware of their thoughts and feelings.
Discuss themes like trauma recovery, mental health management, life transitions, personal empowerment, and relationship dynamics. Explore both challenges and opportunities for personal development and healing.
Discuss themes like trauma recovery, mental health management, life transitions, personal empowerment, and relationship dynamics. Explore both challenges and opportunities for personal development and healing.
Expect a supportive space where you’ll explore personal growth, confront challenges, and uncover strength. Together, we’ll work towards healing and understanding, using holistic and personalized approaches to therapy.