CHRISTINE BARNES
Together, we will:
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
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Are We a Match?
Take Our SurveyCHRISTINE BARNES
Together, we will:
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Something to know about my approach is:
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
FOCUS AREAS:
- Adjustment Issues
- Alcohol
- Anxiety
- Breakups
- Career Counseling
- Depression
- Military Service
- Mood Swings
- Post Traumatic Stress Disorder (PTSD)
- Substance Use
- Trauma
- Veterans/Military Families
- Work Stress
Lauren Palmer
Together, we will:
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Take Our SurveyLauren Palmer
Together, we will:
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
Something to know about my approach is:
I draw primarily from principles of acceptance and commitment (ACT), cognitive-behavioral (CBT), and mindfulness-based interventions, my treatment approach is integrative and holistic.
FOCUS AREAS:
- Childhood Trauma
- Depression
- Generalized Anxiety Disorder
- Grief
- Panic Disorders
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Substance Use Disorders
- Work Stress
Cheryl Kalinec
Together, we will:
Together, we'll work towards fostering healthier patterns of interaction, building trust and empathy, and ultimately strengthening your connections not only within your family, but in all aspects of your life.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyCheryl Kalinec
Together, we will:
Together, we'll work towards fostering healthier patterns of interaction, building trust and empathy, and ultimately strengthening your connections not only within your family, but in all aspects of your life.
Something to know about my approach is:
I see therapy as a journey of reconnection, where we explore how your experiences within your family system have shaped you and continue to influence your relationships.
FOCUS AREAS:
- Addictive Behaviors
- Alcohol
- Childhood Issues
- Coping Skills
- Family of Origin
- Functional Anxiety
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)
- PTSD from Abuse
- Self-Esteem
- Shame
Brooke Elliott
Together, we will:
discuss the core beliefs that impact the way you navigate the world around you, and figure out what really motivates you to act on things that are important.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Take Our SurveyBrooke Elliott
Together, we will:
discuss the core beliefs that impact the way you navigate the world around you, and figure out what really motivates you to act on things that are important.
Something to know about my approach is:
To fight the shame that locks us down, I center acceptance of the whole self in my practice through modalities like ACT and DBT. You'll be empowered to build on your already existing strengths and shed the ones that aren't serving you anymore.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Depression
- Grief
- Shame
- Trauma-Related Disorders
Amber Lundell
Together, we will:
delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. We will use somatic and parts therapy to build tolerance and acceptance of your emotions and inner parts.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmber Lundell
Together, we will:
delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. We will use somatic and parts therapy to build tolerance and acceptance of your emotions and inner parts.
Something to know about my approach is:
I aim to help you identify and feel emotions as they show up in the body, and I use parts work as a way to identify root causes and effectively manage your inner critic. What we resist persists, so practicing acceptance can also help heal.
FOCUS AREAS:
- Anxiety
- Body Dysmorphia
- Childhood Issues
- Complex PTSD (C-PTSD)
- Depression
- Grief
- Mind-Body Connection
- Mindfulness
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Premenstrual Dysphoric Disorder (PMDD)
- Relationships
- Self-Actualization
- Sex Workers
- Suicidal Ideation
- Suicide loss
- Trauma
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