We will address the issues you want to discuss, discover patterns and remove power from the triggers in your life so you feel confident with more possibilities. We can process with CBT, practicing DBT, EMDR, or EFIT.
We will address the issues you want to discuss, discover patterns and remove power from the triggers in your life so you feel confident with more possibilities. We can process with CBT, practicing DBT, EMDR, or EFIT.
I like to help you stay on task to identify achieve your goal. I participate by sharing what I am hearing, and provide different insights and tools I have found helpful in psychology and life. I combine several approaches to meet your unique needs.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
I am very conversational and client-led and integrate activations or activities as we go. I am a collaborative provider and incorporate my client's desires in the therapeutic process.
Together we will explore the paths that have brought you to this place, grieve the broken pieces, and pick up the unexpected treasures along the way as we find a new path of hope. While you may be lost, you are not alone.
Together we will explore the paths that have brought you to this place, grieve the broken pieces, and pick up the unexpected treasures along the way as we find a new path of hope. While you may be lost, you are not alone.
I will listen for the themes of your journey so far, & together we will create a new story of a hopeful future. I will help you identify what you still need for your story- whether it's practical tools, life-giving relationships, or new perspectives.
talk about what brought you to therapy and walk through your goals and objectives. I provide a non-judgmental space to freely talk and facilitate growth and healing.
talk about what brought you to therapy and walk through your goals and objectives. I provide a non-judgmental space to freely talk and facilitate growth and healing.
I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can create change.
We will work together to determine needs, goals, and areas of concern you have, and then develop a plan to address these areas. Our time together is your time and it will be a flexible format that is purposeful in the present moment that we engage.
We will work together to determine needs, goals, and areas of concern you have, and then develop a plan to address these areas. Our time together is your time and it will be a flexible format that is purposeful in the present moment that we engage.
My approach is person centered, so it is catered to the needs of each individual client. I utilize research based theories in an accessible way that allows my clients to feel comfortable while I guide them through in a non threatening way.