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In therapy, I'll guide you through reflection and growth after each session. We'll create action steps to help you reach your goals. The work we do doesn't end in our sessions; you'll carry it with you and make daily changes for a better life.
In therapy, I'll guide you through reflection and growth after each session. We'll create action steps to help you reach your goals. The work we do doesn't end in our sessions; you'll carry it with you and make daily changes for a better life.
I offer personalized therapy using cognitive behavioral therapy, solution-focused therapy, and other evidence-based approaches. My clients can expect a safe, empathetic, and empowering environment where they can share their experiences and work towards their goals.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Explore how feelings about your past experiences show up in your body. We will practice breathing and grounding techniques that will help you control your reactions. We will work together to find the long-lasting relief you've been looking for.
Explore how feelings about your past experiences show up in your body. We will practice breathing and grounding techniques that will help you control your reactions. We will work together to find the long-lasting relief you've been looking for.
I treat trauma using Eye Movement Desensitization and Reprocessing (EMDR) alongside a somatic approach to therapy, which means we'll explore sensations in your body as we also study your thoughts and feelings.