We will address the issues you want to discuss, discover patterns and remove power from the triggers in your life so you feel confident with more possibilities. We can do talk (or EMDR) about overwhelming emotions, thoughts, and experiences.
We will address the issues you want to discuss, discover patterns and remove power from the triggers in your life so you feel confident with more possibilities. We can do talk (or EMDR) about overwhelming emotions, thoughts, and experiences.
I like to start work relatively quickly. I actively listen and participate by sharing what I am hearing, supporting you on the therapy journey, and provide insights from psychology. EMDR is an approach that is also effective without as much talk.
Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.
Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.
You want to move past the sadness and grief but instead you feel: Like you should be further along in your grieving Crying more than you think you should be Overcome with sadness and longing of what life was like Life doesn’t have to stay this way.
talk about what brought you to therapy and walk through your goals and objectives. I provide a non-judgmental space to freely talk and facilitate growth and healing.
talk about what brought you to therapy and walk through your goals and objectives. I provide a non-judgmental space to freely talk and facilitate growth and healing.
I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can create change.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
go on a collaborative journey. The life you live can be fulfilling. You deserve that and more. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.
go on a collaborative journey. The life you live can be fulfilling. You deserve that and more. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.
My approach combines Gestalt, Narrative, Experiential and trauma-focused counseling. I take the time to individualize treatment based on my client's needs and walk with my clients through all steps of the therapy process.