Explore the roles of gender, power, control, religion, and autonomy to find a way towards your goals. Consent is more than a "yes/no" question before you have sex. It is a way of living where you check in with your values and desires in all areas.
Explore the roles of gender, power, control, religion, and autonomy to find a way towards your goals. Consent is more than a "yes/no" question before you have sex. It is a way of living where you check in with your values and desires in all areas.
My therapeutic approach is focused on increasing your personal agency, autonomy, and freedom. I work with you to create an identity and life that you are enthusiastically engaged with and promotes your consent.
Finding the right therapist is too important. If you struggle with anxiety, depression, relationship problems, or trauma please don't hesitate to call me to schedule a complementary 15-minute consultation. I will be happy to talk to you.
Finding the right therapist is too important. If you struggle with anxiety, depression, relationship problems, or trauma please don't hesitate to call me to schedule a complementary 15-minute consultation. I will be happy to talk to you.
I use a variety of therapy approaches that allow me to tailor my treatment according to my clients' needs. As an immigrant myself, I am aware and understand the complexities that the Hispanic community experiences in the USA.
We will overcome obstacles that are affecting and impacting your life such as anxiety, depression and other obstacles that overcome and complicate your life.
We will overcome obstacles that are affecting and impacting your life such as anxiety, depression and other obstacles that overcome and complicate your life.
In sessions I will be present to help through difficult situations while maintaining a strong therapeutic relationship.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.
While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.
My approach includes techniques from Collaborative Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy (SFT). I am always learning and researching new areas of counseling for my clients.