Set therapy goals and work towards reaching self-awareness and self-healing. You will not be alone understanding anxiety, depression, or other mental health issues.
Set therapy goals and work towards reaching self-awareness and self-healing. You will not be alone understanding anxiety, depression, or other mental health issues.
I will guide you to find your own self-growth by placing emphasis on the idea that you are the best expert in understanding yourself.
We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
I use a variety of treatment modalities, including Cognitive-Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and Cognitive Processing for Trauma. I have experience working with adolescent, adult, and geriatric populations.
Explore and process emotionally compelling relationship issues that plague and damage your connection, while also develop and learn new vulnerable ways to connect and repair with the ones we love using emotional risk and responsive engagement.
Explore and process emotionally compelling relationship issues that plague and damage your connection, while also develop and learn new vulnerable ways to connect and repair with the ones we love using emotional risk and responsive engagement.
I use the evidenced based approach of Emotionally Focused Couples Therapy to guide, direct, and shift abnormal cycles of engagement towards healthy and positive patterns of connection.
Together we will explore how our mistaken beliefs about self impact stress responses, emotional reactions, shifts in mood, and the way we engage or disengage with life. A negative self-concept will show-up in the way that we interact with the world.
Together we will explore how our mistaken beliefs about self impact stress responses, emotional reactions, shifts in mood, and the way we engage or disengage with life. A negative self-concept will show-up in the way that we interact with the world.
I would refer to myself as a motivator for my client! Viewing presenting concerns from a discouraged view I use psychoeducation and lots of encouragement to help clients shift their perspective-based beliefs around self, others, and the world.
Help you discover your identity so that you can become the person you were meant to be. This includes exploring the qualities that are important to you and increasing your ability to set healthier boundaries and assertiveness. I accept self-pay too.
Help you discover your identity so that you can become the person you were meant to be. This includes exploring the qualities that are important to you and increasing your ability to set healthier boundaries and assertiveness. I accept self-pay too.
Clients get a customized counseling experience for clients. I create my own handouts, use videos, etc. to help clients process their experiences in a healthy manner. I use fun as the secret ingredient to help clients embrace their identity.