Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
Help you reclaim your life by addressing limiting beliefs and negative behaviors that have kept you "stuck." Together, we will explore the way your life experiences have shaped you and create a plan that promotes healing.
I help high-achieving women develop a healthier sense of self &more fulfilling interpersonal relationships by addressing childhood trauma & attachment wounds & cultivating the necessary coping skills to navigate life's stressors & emotional distress.
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
I strive to make my space welcoming and healing for my clients. Together we work to help you achieve your goals. This may look like doing more skills based approaches (like DBT, ACT and CBT) then moving to a trauma focused approach (EMDR, CPT).
Together we will learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and repairs), then we are able to live life in full color. I am here to see you and to accept you .
Together we will learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and repairs), then we are able to live life in full color. I am here to see you and to accept you .
I provide Trauma Informed care and Humanistic approaches in first helping you find safety within yourself. I will meet you where you are at, support you in re-establishing authenticity in your relationships, especially your relationship with yourself
It is important to take care of our mind just like we do our body to achieve our best overall health. Some struggles may be more to do with our daily life and coping skills, where others stem from deep rooted trauma. I'm here to help either way.
It is important to take care of our mind just like we do our body to achieve our best overall health. Some struggles may be more to do with our daily life and coping skills, where others stem from deep rooted trauma. I'm here to help either way.
I have experience in dealing with trauma and am trained in CPT, TF-CBT and currently training in EMDR. My experience also includes clients who are struggling with depression and anxiety or those who are just looking to learn some better coping skills
Together, we will work on strategies that allow you to address the root causes of your difficulties, develop healthy coping skills, build meaningful social connections, and discover the path to restoration to create a more fulfilling life.
Together, we will work on strategies that allow you to address the root causes of your difficulties, develop healthy coping skills, build meaningful social connections, and discover the path to restoration to create a more fulfilling life.
My treatment approach is strength-based and integrative. It often draws on cognitive-behavioral, solution focused, and dialectical behavioral therapy. I believe that treatment plans should be flexible and meet the unique needs of each individual.