Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
Each client is unique, therefore therapy is tailored around your needs. I do not believe I am in any way an EXPERT in anyone’s life... I do believe everyone has the tools and solutions buried within them & sometimes we just need the right support.
Identify and tackle specific problem-areas in your life while gaining new insights and developing tools for you to navigate your future. You can leave with a better understanding of yourself and find new meaning for your life.
Identify and tackle specific problem-areas in your life while gaining new insights and developing tools for you to navigate your future. You can leave with a better understanding of yourself and find new meaning for your life.
Treatment will be tailored to you and your needs. I often use CBT, examining how thoughts, emotions, and behaviors are related, and are tied to your core values & beliefs.
By using a combination of cognitive-based skills, mindfulness and solution focused therapy clients can expect to take away the tools needed to live improved and fulfilled lives.
By using a combination of cognitive-based skills, mindfulness and solution focused therapy clients can expect to take away the tools needed to live improved and fulfilled lives.
I provide a person-centered and trauma-informed therapeutic environment by utilizing compassion, open-mindedness and genuineness to help others navigate and make progress towards their intrapersonal and relationship goals.
As a LPC, I aim to help you comprehend your emotions, establish healthy boundaries, and practice self-care. Together, we'll work towards a life free from unseen battles and improved emotional regulation.
As a LPC, I aim to help you comprehend your emotions, establish healthy boundaries, and practice self-care. Together, we'll work towards a life free from unseen battles and improved emotional regulation.
I use different methods, CBT, DBT, Play Therapy and many more in an eclectic way that will make you feel seen, heard and understood.
I want you to bring any topic to therapy. Whether it's the past, present, or future, it's all relevant. Common themes discussed in therapy are self-worth, fear, imposter syndrome, anger, grief, feeling stuck, burnout, adjusting to change, and more.
I want you to bring any topic to therapy. Whether it's the past, present, or future, it's all relevant. Common themes discussed in therapy are self-worth, fear, imposter syndrome, anger, grief, feeling stuck, burnout, adjusting to change, and more.
I want to see the world from your unique perspective. We will explore your stressors, fears, thoughts, emotions, etc. to find connections and insights. We will highlight and embrace your strengths while building up the coping skills in your toolbelt.