Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.
identify and tackle the issues in your life that are holding you back from a life that feels satisfying to you. We will work as a team in a comfortable and mostly informal setting to make sure you are comfortable as we move forward and improve.
identify and tackle the issues in your life that are holding you back from a life that feels satisfying to you. We will work as a team in a comfortable and mostly informal setting to make sure you are comfortable as we move forward and improve.
I utilize a wide variety of techniques and modalities to tailor therapy to the individual. My strongest underpinnings lie in Dialectical Behavior Therapy and the Strengths-Based perspective. My goal is for all of my patients to feel less stuck.
Cindy specializes in treating adults, adolescents, and children from a trauma informed lens struggling with anxiety, depression, trauma, abuse, PTSD, life transitions, identity exploration, and more. She provides culturally competent care as well.
Cindy specializes in treating adults, adolescents, and children from a trauma informed lens struggling with anxiety, depression, trauma, abuse, PTSD, life transitions, identity exploration, and more. She provides culturally competent care as well.
Cindy listens to your concerns and uses a collaborative, holistic, and strengths-based approach to develop a strategy to help you achieve your therapeutic goals. She focuses on helping you lean into your most authentic self.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!
Together we will be able to find the inner person
Together we will be able to find the inner person
When dealing with trauma allowing the client to lead a productive, successful life