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We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.
We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.
Each intervention is tailored to each individual's needs. Therefore while working together, you will be able to experience comfortability while disclosing your different challenges you're facing in a nonjudgmental setting.
She works with each client to identify why they are seeking therapy, what their goals are, and how she can help them make positive changes. She also understands that your goals may change over time, and that is ok.
She works with each client to identify why they are seeking therapy, what their goals are, and how she can help them make positive changes. She also understands that your goals may change over time, and that is ok.
She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. If trauma can be passed down, so can healing. You're a badass. It’s time to start believing that.
Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. If trauma can be passed down, so can healing. You're a badass. It’s time to start believing that.
We personally think the coolest thing about therapy is the freedom to say whatever the hell is on your mind without judgment. You get what you see with us, and we genuinely want to see you, the real you.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
I utilize a person-centered and solution-focused approach with all of my clients. I want to meet the client where they are and provide tools for them to grow.