Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.
Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.
I adopt a holistic, compassionate, and empathetic approach to mental health care to inspire better health.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
I partner with my clients as a guide, to help them experience progress in moving past the things that have hurt them and the negative patterns that have been created and moving toward their goals and the life they desire.
I partner with my clients as a guide, to help them experience progress in moving past the things that have hurt them and the negative patterns that have been created and moving toward their goals and the life they desire.
I often hear people are frustrated with past counseling experiences because they talk but never get better. Working with me, we emphasize honesty, growth, healing, and a process focused on helping you take steps to reach your goals.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
I don't think you're sick or broken, but there are probably areas of your life needing care and understanding. I take a holistic approach, meaning we include what comes up in mind, heart, and body. I love working with metaphor, images, and dreams.
Common issues addressed in therapy include relationships, stress, depression, anxiety, grief, life transitions, and abuse and neglect.
Common issues addressed in therapy include relationships, stress, depression, anxiety, grief, life transitions, and abuse and neglect.
Everyone enters therapy at a different emotional place, and I work to meet clients where they are. Although I use various methods, my approach is primarily relational because the most powerful catalyst for change is the relationship that we create.