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Find Work-Life Balance Therapists & Counselors in Pflugerville, TX.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Pflugerville, the suburbs of Pflugerville, other nearby places such as Austin, San Marcos, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Pflugerville, TX Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (393 total therapists)
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Picture of Brittney  Dotson, mental health therapist in Texas
Brittney Dotson
Together, we will:

Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.


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Picture of Brittney  Dotson, mental health therapist in Texas
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Together, we will:

Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.

Something to know about my approach is:

I am a person centered clinician who uses Cognitive Behavioral practices, as well as Dialectical Behavioral Therapy treatment to help clients adjust those unhelpful thoughts and emotions that may be affecting your ability to live a wholehearted life

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Impulsive Behavior
  • Procrastination
  • Relationships
  • Self-Esteem
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Brittney  Dotson remote and phone therapy in Texas
Picture of Elisabeth Zaragoza, mental health therapist in Texas
Elisabeth Zaragoza
Together, we will:

Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.


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Picture of Elisabeth Zaragoza, mental health therapist in Texas
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Together, we will:

Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.

Something to know about my approach is:

You want to move past the sadness and grief but instead you feel: Like you should be further along in your grieving Crying more than you think you should be Overcome with sadness and longing of what life was like Life doesn’t have to stay this way.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Couples
  • Depression
  • Grief
  • Life Adjustment
  • Life Changes
  • Life Transitions
  • Situational Stress
Read more about me
Elisabeth Zaragoza remote and phone therapy in Texas
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Picture of Dru Collins-Minch, mental health therapist in Connecticut, New Jersey, New York, Texas
Dru Collins-Minch
Together, we will:

I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.


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Picture of Dru Collins-Minch, mental health therapist in Connecticut, New Jersey, New York, Texas
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Together, we will:

I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.

Something to know about my approach is:

I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Career Burnout
  • Career Coaching
  • Caregivers
  • Complex PTSD (C-PTSD)
  • Consensual Non-Monogamy
  • Depressive Disorders
  • Divorce and Separation
  • Ethical Non-Monogamy
  • Gaslighting
  • Grief
  • Identity
  • Internet Use
  • Interracial Relationships
  • LGBTQ+
  • LGBTQ Family Development
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Sex Addiction
  • Sex Therapy
  • Substance Abuse Intervention
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Dru Collins-Minch remote and phone therapy in Connecticut, New Jersey, New York, Texas
Picture of Stacy Whisman, mental health therapist in Texas
Stacy Whisman
Together, we will:

Whether you were seeking support for managing stress, improving relationships, healing from trauma, or navigating the intricate emotions of grief, our therapeutic partnership is designed to empower you on your path to emotional well-being.


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Picture of Stacy Whisman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whether you were seeking support for managing stress, improving relationships, healing from trauma, or navigating the intricate emotions of grief, our therapeutic partnership is designed to empower you on your path to emotional well-being.

Something to know about my approach is:

Specializing in addressing a diverse range of concerns, including stress and anxiety, relationship, dynamics, trauma, and abuse, as well as navigating the complexities of grief and loss, my therapeutic approach is rooted in respect and compassion.

FOCUS AREAS:
  • Anxiety Disorders
  • Coping Skills
  • Divorce and Separation
  • Family Conflict
  • Mild Depression
  • Relationships
  • Stress
Read more about me
Stacy Whisman remote and phone therapy in Texas
Picture of Chanell Finley, mental health therapist in Florida, Louisiana, Texas
Chanell Finley
Together, we will:

identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.


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Are We a Match?

Take Our Survey
Picture of Chanell Finley, mental health therapist in Florida, Louisiana, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.

Something to know about my approach is:

In our time together, you will experience me as professional, supportive, and empathetic.

FOCUS AREAS:
  • Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Chanell Finley remote and phone therapy in Florida, Louisiana, Texas