While working together, we will collaborate to identify your goals and how to reach them while navigating the bumps along the way. I believe that each one of us has the power and ability to heal, regulate, and build resilience when given the support.
While working together, we will collaborate to identify your goals and how to reach them while navigating the bumps along the way. I believe that each one of us has the power and ability to heal, regulate, and build resilience when given the support.
I believe in taking a holistic approach by looking at you and your environment to understand how we can achieve meaningful, long-lasting relief. I will meet you where you are with empathy and understanding, always taking a non-judgmental approach.
I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy,
I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you are deciding to begin therapy,
I also approach my work with clients in a holistic way, paying attention to the mind, body, and soul. I believe these elements are integrated, so I take the time to teach relevant skills and explore how we can enhance your life.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
Whether it's exploring your past, addressing present challenges, or envisioning a brighter future, I employ techniques that resonate with you. Together, we'll embark on a journey of self-discovery and growth.
Whether it's exploring your past, addressing present challenges, or envisioning a brighter future, I employ techniques that resonate with you. Together, we'll embark on a journey of self-discovery and growth.
I will recognize you as the expert on your narrative, I draw from Narrative, Cognitive Behavioral Therapy (CBT), Multicultural, and Person-Centered perspectives to tailor our sessions to your specific needs.