Together, we will work and unlock the tools you need to work through these difficult times. Additionally, I will assist you in addressing and processing traumas or distressing memories to reduce their emotional impact.
Together, we will work and unlock the tools you need to work through these difficult times. Additionally, I will assist you in addressing and processing traumas or distressing memories to reduce their emotional impact.
I specialize in EMDR, CBT, DBT, and mindfulness practices.
Explore the reasons you want therapy and focus on the core issues that create repeating patterns, relationship difficulties and your relationship with yourself.
Explore the reasons you want therapy and focus on the core issues that create repeating patterns, relationship difficulties and your relationship with yourself.
You are my focus during sessions. I listen carefully, I am curious and ask questions and work with you to bring about the change you want in your life. My approach is individual and based on your needs and therapy goals.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space