Explore and change challenging patterns, grow your confidence and skills for living more intentionally and meaningfully.
Explore and change challenging patterns, grow your confidence and skills for living more intentionally and meaningfully.
That we care about your progress and will communicate with you about where you are in the treatment process. Our goal is to provide enough treatment for results to last while also not meeting out of habit alone.
figure things out so you can begin building a life that feels safe for you.
figure things out so you can begin building a life that feels safe for you.
I use a collaborative, exploratory, goal oriented, feminist, antiracist, queer affirmative, and strength based approach.
My goal is to help you use your personal strengths and abilities to counter your discomforts, problems, challenges, and barriers to your sense of satisfaction, wellbeing and ease with yourself, your life, relationships and circumstances.
My goal is to help you use your personal strengths and abilities to counter your discomforts, problems, challenges, and barriers to your sense of satisfaction, wellbeing and ease with yourself, your life, relationships and circumstances.
My approach is directed by your need, relevant issues, situation and desired outcomes. I apply my training and skill as a Clinical Social Worker utilizing Psychodynamic Processing and other counseling techniques based on your personal circumstances.
The therapy I provide is designed to help you increase your personal insight, promote healthy behaviors, & learn new methods for coping. The goal I have for my clients is to improve their quality of life & provide them with better functioning.
The therapy I provide is designed to help you increase your personal insight, promote healthy behaviors, & learn new methods for coping. The goal I have for my clients is to improve their quality of life & provide them with better functioning.
My approach includes ACT to help clients accept what is out of our personal control and commit to life-improving actions, CBT to go into a client’s underlying thought process to learn how thoughts affect behavior, mindfulness, & exposure therapy.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!