Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.
Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.
Our job is to help you find solutions that will help you lead the life you have envision for yourself. We help provide more tools and skills that will allow you to feel more productive, enhance communication and overall confidence.
Clients can expect a sense of hopefulness and looking at their lives in a manner that is comfortable for them. I help you purse the best of yourself to help with minimizing feelings of anxiety, depression and anger, to build a more confident you.
Clients can expect a sense of hopefulness and looking at their lives in a manner that is comfortable for them. I help you purse the best of yourself to help with minimizing feelings of anxiety, depression and anger, to build a more confident you.
I take a realistic approach in which no one is perfect, and we are human and we are going to make mistakes but must give ourselves room for error & the opportunity to grow. My methods are Client-Centered Therapy, CBT & Solution-Focused Therapy.
After our sessions you can expect to have felt heard & understood while also taking away a clearer idea of what areas to focus on for the upcoming week. I most often ask my clients to spend time processing & preparing, based on the previous session.
After our sessions you can expect to have felt heard & understood while also taking away a clearer idea of what areas to focus on for the upcoming week. I most often ask my clients to spend time processing & preparing, based on the previous session.
I place value on the client therapist relationship & believe most clients desire change and will work towards this goal when they can accept the issues they deal with in a compassionate way without judgment. I often use CBT & Interpersonal Process.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Clients will take away skills and tools to use on their day-to-day to cope with their symptoms and stressors. Clients will be able to process what is underneath those symptoms and behavior and develop healthier ways of thinking.
Clients will take away skills and tools to use on their day-to-day to cope with their symptoms and stressors. Clients will be able to process what is underneath those symptoms and behavior and develop healthier ways of thinking.
I use evidence-based practices that are effective in improving people's quality of life. I specifically use EMDR, CBT and ACT.