Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
I believe that our inner thoughts and values are what drive us, but often those thoughts get distorted and take us down the wrong path. Connecting to our values and goals can help get us back on the right path. ACT and CBT are great for that!
Together, we will collaborate with one another and work on your strengths and help you reach happiness and satisfaction. We will also process current issues and discuss your attachment history and I will give you tools to use outside the therapy.
Together, we will collaborate with one another and work on your strengths and help you reach happiness and satisfaction. We will also process current issues and discuss your attachment history and I will give you tools to use outside the therapy.
I utilize CBT, DBT, and am CPT trained. I am also a Certified Prepare/Enrich facilitator which helps me prepare couples for marriage. I try to provide a safe place for clients and meet them where they are.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I utilize cognitive behavioral therapy and dialectical behavior therapy.
I take an interactive approach to therapy, treating everyone with respect, sensitivity, and compassion. Together, we will focus on your needs and skills. I use a variety of therapeutic techniques.
I take an interactive approach to therapy, treating everyone with respect, sensitivity, and compassion. Together, we will focus on your needs and skills. I use a variety of therapeutic techniques.
I use a variety of therapeutic techniques including cognitive behavioral therapy, motivational interviewing, family systems, and dialectical behavioral techniques. I will tailor dialogue and treatment to your unique needs and goals.
Explore issues that are currently affecting your life and work on being your authentic self.
Explore issues that are currently affecting your life and work on being your authentic self.
I am very open and honest. At times I will provide homework and feedback to assist you with any issues.