Central to my core values is the importance of empathy and genuine connection. I strive to create a therapeutic alliance where you feel heard, understood, and supported.
Central to my core values is the importance of empathy and genuine connection. I strive to create a therapeutic alliance where you feel heard, understood, and supported.
I am here to listen attentively, empathize with your experiences, and help you gain insight into your feelings and behaviors. I will work with you to set goals, develop coping strategies, and navigate challenges.
We strive to empower individuals to reach their full potential and make positive changes in their lives. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment."
We strive to empower individuals to reach their full potential and make positive changes in their lives. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment."
Samantha utilizes Cognitive behavioral therapy (CBT) which is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
As your therapist, we navigate your reality sitting in your shoes our time together, examining life experiences that will lead to increased confidence, relationships satisfaction, independence, and the capacity to effectively navigate challenges.
explore whatever needs to be explored together, including personal identity, finding meaning, and seeking direction. I may poke around and ask difficult questions, but I'll be with you as you find your own answers.
explore whatever needs to be explored together, including personal identity, finding meaning, and seeking direction. I may poke around and ask difficult questions, but I'll be with you as you find your own answers.
that I'm not rigid in how I think or practice. Want someone who'll provide concrete exercises? Fine with me. Want someone to bounce ideas off of and get some feedback? Also fine! I try to be flexible to meet clients where they're at.