process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
the importance placed on providing a safe, comfortable, judgment-free environment, empowering clients to explore feelings, thoughts, or behavior patterns that may need to change. Change can be uncomfortable but can be fostered in a safe space.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.
My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.
Explore the thoughts, feelings, and behaviors in your life and find connections to questions you may be having. You’ll learn necessary coping skills to be present and enjoy your life. We'll explore a different path by reframing your view of change.
Explore the thoughts, feelings, and behaviors in your life and find connections to questions you may be having. You’ll learn necessary coping skills to be present and enjoy your life. We'll explore a different path by reframing your view of change.
My approach is rooted in empathy, evidence-based practices, and a genuine belief in each person’s innate resiliency. We can explore new coping skills & can help minimize the time you spend checked out so that you can be present and enjoy the now.
Improve mental and emotional clarity; learn to better manage stress, anxiety and depression, or process thoughts and feelings pertaining to life transitions, LGBTQ+ specific concerns, identity, race and culture.
Improve mental and emotional clarity; learn to better manage stress, anxiety and depression, or process thoughts and feelings pertaining to life transitions, LGBTQ+ specific concerns, identity, race and culture.
My approach to therapy encompasses warmth, empathy, humor, and effective techniques to assist you in working through concerns that have left you feeling stagnant, discouraged or unfulfilled. Together, we will work to create lasting change.
Create a path to reaching your goals.
Create a path to reaching your goals.
I am collaborative and I use a variety of methods to tailor each session to my clients.