Together, we can untangle the knots of your past and pave a path toward resilience, empowerment, and self-discovery.
Together, we can untangle the knots of your past and pave a path toward resilience, empowerment, and self-discovery.
I provide trauma-informed and relational therapy to individuals who have experienced complex trauma, utilizing Eye-Movement Desensitization and Reprocessing (EMDR) therapy, Internal Family Systems (IFS), and Somatic techniques.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
I believe in the uniqueness of each individual and find fulfillment in working with those who feel burdened by familial or societal expectations. My clients focus on accepting themselves and addressing neglected or denied aspects of their being.
I believe in the uniqueness of each individual and find fulfillment in working with those who feel burdened by familial or societal expectations. My clients focus on accepting themselves and addressing neglected or denied aspects of their being.
Alongside talk therapy, I use Sandtray (for adults!), Bonny Method of Guided Imagery & Music (GIM) and Somatic Experiencing to strengthen connections between physical, emotional and your intuitive parts.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
take the first step towards healing, self-awareness, joy - or whatever your personal goal is.
it includes a person-centered and strengths-based philosophy that is trauma-informed. As an eclectivist, my approach includes multiple modalities, including existential therapy, mindfulness, somatic practices, CBT & humanistic approach.
Build coping skills to address intrusive thoughts and compulsions, overcome avoidance, and foster a renewed self-confidence. We can also work to rebuild a healthy relationship with your body and food, helping you to thrive in all areas of life.
Build coping skills to address intrusive thoughts and compulsions, overcome avoidance, and foster a renewed self-confidence. We can also work to rebuild a healthy relationship with your body and food, helping you to thrive in all areas of life.
I believe in collaboration, where you are the expert on your own life, and we can emphasize your unique strengths. Together, we will focus on developing mindfulness and living a values-based life. My goal is to help you thrive, not just cope.