Pulling from a variety of techniques, I generally work with a belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. Nothing is too big or small to bring to therapy.
Pulling from a variety of techniques, I generally work with a belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. Nothing is too big or small to bring to therapy.
My approach is trauma-informed and attachment-based where the unique elements of each individual's experience is a central focus. Your story is made up of many complexities that we will uncover and process as we work toward your goals.
identify and tackle specific problem-areas in your life while gaining new insights and developing tools for you to navigate your future. You can leave with a better understanding of yourself and find new meaning for your life.
identify and tackle specific problem-areas in your life while gaining new insights and developing tools for you to navigate your future. You can leave with a better understanding of yourself and find new meaning for your life.
I create a safe space where you can come, free of judgment, to take a deep dive into whatever has been troubling you. I welcome adults of all ages, identities, cultural backgrounds, and belief systems, and strive to honor your unique experiences.
Side by side we can move towards softening your pain. I want you to be able to fully feel who you are, even if for the first time. I am accepting new clients in person or virtual send an email to [email protected] for an appointment.
Side by side we can move towards softening your pain. I want you to be able to fully feel who you are, even if for the first time. I am accepting new clients in person or virtual send an email to [email protected] for an appointment.
I love using Internal Family Systems and other experiential approaches. I feel this allows my client's to be with their emotions without feeling flooded. I also utilize mindfulness techniques and encourage the practice of self compassion.
Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.
Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.
I provide mental health psychotherapy using a holistic approach that combines life coaching, psychotherapy, and mindfulness. My treatment approach is uniquely tailored towards my clients and will be decided on together how we will navigate healing.
We'll collaborate on setting achievable goals and develop practical strategies to overcome obstacles. Through ongoing dialogue and feedback, we'll work towards building resilience and empowering you to lead a more fulfilling life.
We'll collaborate on setting achievable goals and develop practical strategies to overcome obstacles. Through ongoing dialogue and feedback, we'll work towards building resilience and empowering you to lead a more fulfilling life.
In our sessions, you'll experience a collaborative process where we identify and challenge unhelpful thoughts and behaviors. Expect a supportive and non-judgmental environment aimed at fostering growth and positive change.