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Find Worry Therapists & Counselors in Sugar Land, TX.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Sugar Land, the suburbs of Sugar Land, other nearby places such as Bellaire, Fulshear, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sugar Land, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (611 total therapists)
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Picture of Sonya Gonzales, mental health therapist in Texas
Sonya Gonzales
Together, we will:

Explore issues that are currently affecting your life and work on being your authentic self.


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Picture of Sonya Gonzales, mental health therapist in Texas
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Together, we will:

Explore issues that are currently affecting your life and work on being your authentic self.

Something to know about my approach is:

I am very open and honest. At times I will provide homework and feedback to assist you with any issues.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Depression
  • Depressive Disorders
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • LGBTQ+
  • Substance Use
  • Transgender
  • Veterans/Military Families
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Map in Houston, Texas for Sonya Gonzales therapy location.
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Picture of Noemi Fernandez, mental health therapist in California, Colorado, Texas
Noemi Fernandez
Together, we will:

seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.


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Picture of Noemi Fernandez, mental health therapist in California, Colorado, Texas
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Take Our Survey
Together, we will:

seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.

Something to know about my approach is:

My approach to therapy is straight forward, rooted in a strengths model rather than a deficit model. This means I do not see people as broken and I believe everyone has what they need to heal. My role is to help you access your inner strengths.

FOCUS AREAS:
  • Anxiety
  • Depression
  • First Generation Issues
  • Grief
  • Hispanics
  • Interpersonal Difficulties
  • Latinos
  • LGBTQ+
  • Panic Attacks
  • Queer
  • Relational Trauma
  • Relationship Conflict
  • Social Anxiety
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Noemi Fernandez remote and phone therapy in California, Colorado, Texas
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Picture of Heather  Penry, mental health therapist in Texas
Heather Penry
Together, we will:

Together we will understand what you want to experience and what you feel holds you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.


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Are We a Match?

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Picture of Heather  Penry, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will understand what you want to experience and what you feel holds you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.

Something to know about my approach is:

My approach is very pragmatic. I won't just sit and listen. I understand the terrain of the mind and how to help it change. As your guide we will create a plan unique to your needs.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Marriage
  • Premarital Counseling
  • Relationship Conflict
  • Stress
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Heather  Penry remote and phone therapy in Texas
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


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Are We a Match?

Take Our Survey
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
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Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Kelly Nevarez, mental health therapist in Texas
Kelly Nevarez
Together, we will:

We'll collaborate on setting achievable goals and develop practical strategies to overcome obstacles. Through ongoing dialogue and feedback, we'll work towards building resilience and empowering you to lead a more fulfilling life.


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Are We a Match?

Take Our Survey
Picture of Kelly Nevarez, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll collaborate on setting achievable goals and develop practical strategies to overcome obstacles. Through ongoing dialogue and feedback, we'll work towards building resilience and empowering you to lead a more fulfilling life.

Something to know about my approach is:

In our sessions, you'll experience a collaborative process where we identify and challenge unhelpful thoughts and behaviors. Expect a supportive and non-judgmental environment aimed at fostering growth and positive change.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Burnout
  • Christian Counseling
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum
  • Postpartum Depression
  • Premarital Counseling
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Trauma
  • Work Stress
Read more about me
Kelly Nevarez remote and phone therapy in Texas