work together to establish coping skills and process your emotions. At the end of the day I want you as my client to feel empowered to self regulate. I also want to ensure you are able to identify any triggers.
work together to establish coping skills and process your emotions. At the end of the day I want you as my client to feel empowered to self regulate. I also want to ensure you are able to identify any triggers.
I am a strengths based, action focused therapist who uses compassion, directness and encouragement to create a safe space to help bring about change.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Through a compassionate and encouraging therapeutic relationship you will feel empowered to move forward with your goals and make the challenges that you are experiencing more manageable.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
I highly value the therapeutic relationship with my clients! I will meet you where you're at, while also compassionately pushing you forward :) I firmly believe that anyone can change for the better if they learn how to & are motivated to grow.
There are no limits to what we can discuss. Nothing is off the table! Therapy becomes your sanctuary, a safe and judgment-free space where you can freely express your innermost thoughts, unveil past hurts, and tackle current challenges.
There are no limits to what we can discuss. Nothing is off the table! Therapy becomes your sanctuary, a safe and judgment-free space where you can freely express your innermost thoughts, unveil past hurts, and tackle current challenges.
My strengths-based approach to therapy centers around celebrating and harnessing the inherent strengths, resilience, and capabilities within each individual. I believe that every person possesses unique qualities and resources that can be utilized.