start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Explore your past and what is currently hurting you now. Through examining the origins of patterns, we can transform the behaviors that currently have you feeling stuck. We will work on managing emotions and learning new healthy ways to interact.
Explore your past and what is currently hurting you now. Through examining the origins of patterns, we can transform the behaviors that currently have you feeling stuck. We will work on managing emotions and learning new healthy ways to interact.
I do not believe in a "cookie cutter" approach to counseling. My approach will be tailored to meet your unique needs. I am a trained in multiple evidence based therapeutic interventions to help you feel less stuck, grow, and heal.
work together to establish coping skills and process your emotions. At the end of the day I want you as my client to feel empowered to self regulate. I also want to ensure you are able to identify any triggers.
work together to establish coping skills and process your emotions. At the end of the day I want you as my client to feel empowered to self regulate. I also want to ensure you are able to identify any triggers.
I am a strengths based, action focused therapist who uses compassion, directness and encouragement to create a safe space to help bring about change.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.
I believe that our inner thoughts and values are what drive us, but often those thoughts get distorted and take us down the wrong path. Connecting to our values and goals can help get us back on the right path. ACT and CBT are great for that!